Sand Volleyball Training

Sand volleyball training is very different from your normal indoor volleyball drills you may perform. You don't practice learning how to roll on the floor after you dive for a ball. You don't practice setting ones and shoots, or running plays with fake hits because in sand volleyball there are only 2 of you.
Having only 2 people means that you need to practice all part of the game in sand volleyball training. You have to give the appropriate amount of time to passing, setting, hitting, blocking and digging. You will notice that some volleyball drills will be used in the sand as well as in indoor such as peppering. But when you do hitting lines you don't simply throw the ball to the setter for him/her to set. You set it to them, they hit it back at you, and then you pass the ball to them before they set it for you to hit.

Volleyballs
If you want to buy volleyballs that will last in beach volleyball you need to get the right kind. And Wilson beach volleyballs are the best but only 1 specific ball, the official wilson beach volleyball. Don't get the replica ball! It is only half the price but not worth a dime.
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Where to Buy Kinesio Tape

If you watched beach volleyball in the Olympics you saw that Kerri Walsh had some kind of weird taping on her shoulder. That is called kinesio tape and it the newest way to stabilize joints. Kinesio taping lifts the skin allowing for more blood and lymph flow to the injured area while also providing stability to the joint. The kinesio tex tape is becoming the preferred taping method for most athletes today. The traditional athletic tape restricts blood flow which will increase the time it takes to heal. Each application of kinesio tape can be left on for up to 5 days and it's water proof so you can shower with it on. You can find kinesio taping techniques in clinical therapeutic applications of the kinesio taping method book. The best part is that if you are wondering where to buy kinesio tape you can now buy it right here!

Volleyball Equipment

Beach Volleyball Equipment

Volleyball Net

In order to play volleyball you need to buy the net. A net should have wooden poles on each side so that you can make the whole net tight. You should also get one that has good stitching that won't tear soon after using it.

Buy Volleyballs

A beach volleyball is not the same as an indoor volleyball. So don't think that you can take your indoor ball in the sand and play with it. You need to make sure not to ever buy the replica wilson outdoor volleyball. Only get the official outdoor beach volleyball by wilson.

Beach Volleyball Lines
If you are going to be playing ball at the beach you need to bring your own lines. Get the lines that are at least one inch thick.


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Beach Volleyball Terms

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If you have ever played beach volleyball you are aware that are certain beach volleyball terms that you need to know. The lingo is a part of the game, so it's time you learned.

Digging- Playing defense and passing a hit or shot.
Gator- Digging the ball wrists touching but hands open like a gators mouth.
High Line- Means to shoot the ball high over the blockers hands.
Nobody- No block is up so swing away.
Cutty- Short angle shot.
Spear- One arm dig with a straight arm.
Chicken Wing- A dig with a bent arm that bounces off the elbow portion of the arm.
Jumbo Shrimp- A high arched shot to the back line.
Line- Hit straight.
Angle- Hit across the court.
Camel Toe- (Also known as the hoof) When you hit the ball with your first 2 knuckles.
Roof - (A.K.A phone booth) When you block the hitter and the ball goes straight down.
Joust- When two players are pushing the ball at the same time above the net.
Butter- (Nectar) A perfect set.
Cobra- A hit with the finger tips when fingers are straight.
Deep Dish- Letting the set come all the way down to the chest.
Shank- When the pass bounces off of one arm and goes somewhere not intended.
Six Pack- Getting a ball spiked in the face.
Tool- When you hit off the block on purpose so it bounces off of them and out.
50/50- When the ball is set right on top of the net.

Volleyball Tips

Beach volleyball rules are different than indoor rules. Outdoor setting is very different from normal volleyball setting.
Sand volleyball rules consist of many things such as not setting the serve and not open hand tipping the ball.

Volleyball Setting-Beach Volleyball Set

In volleyball setting is a very hard part of the game for people to grasp. Then when you throw the beach volleyball set into the equation it gets even harder. You can tell if someone knows how to play volleyball by seeing one of their sets. Outdoor setting is much more gentle than indoor setting. An indoor volleyball set is illegal in beach volleyball.

What are the differences from setting a volleyball on the beach versus indoor?

The biggest difference is that in outdoor setting you can't double the ball which means the ball will not be spinning at all when it leaves your hands. Refs will sometimes notice a ball rotating and call the set bad but for the most part the ref will look at how the ball is handled to see if it's illegal or not.

Beach Volleyball Setting Tips
Open your hands wide because you are going to be grabbing the outside of the volleyball. Keep you hands, fingers, wrist and arms lose. You don't ever want stiff fingers while setting the volleyball. This is part of the sand volleyball rules that you must know in order to successfully compete. You want to let your arms cushion the ball even more than your wrists. You can actually do a clean set without moving the wrists if you bend at the elbows to absorb the ball.

Volleyball Training Drills

Volleyball training drills need to focus on a few key points.
Lets look at some sand volleyball drills that you can do to improve your game. The first thing you need to do is learn how to pass a volleyball that is served above you head. You know that beach volleyball rules are different than indoor rules and this means that you cannot set the serve. So what you need to practice is having both hands touching each other, usually just interlock the thumbs and then open the hands to allow the ball to bounce off of the palms of your hands. Have someone serve the volleyball to you a few times to get the hang of it.

The next thing you need to be aware of is that in beach volleyball tips are not allowed with an open hand like they are in indoor. You need to learn all of the sand volleyball rules if you are going to successfully make the transition to the beach.


Can you set the ball over the net?

Yes you are allowed to set the ball over the net but you have to be lined up and the ball must go directly in front or behind you. In outdoor setting you are not allowed to side set over the net. How many times do you see pros setting over the net? I've never seen it. A beach volleyball set is very different than indoor one.