If you watched beach volleyball in the Olympics you saw that Kerri Walsh had some kind of weird taping on her shoulder. That is called kinesio tape and it the newest way to stabilize joints. Kinesio taping lifts the skin allowing for more blood and lymph flow to the injured area while also providing stability to the joint. The kinesio tex tape is becoming the preferred taping method for most athletes today. The traditional athletic tape restricts blood flow which will increase the time it takes to heal. Each application of kinesio tape can be left on for up to 5 days and it's water proof so you can shower with it on. You can find kinesio taping techniques in clinical therapeutic applications of the kinesio taping method book. The best part is that if you are wondering where to buy kinesio tape you can now buy it right here!
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