Volleyball Training Drills

Volleyball training drills need to focus on a few key points.
Lets look at some sand volleyball drills that you can do to improve your game. The first thing you need to do is learn how to pass a volleyball that is served above you head. You know that beach volleyball rules are different than indoor rules and this means that you cannot set the serve. So what you need to practice is having both hands touching each other, usually just interlock the thumbs and then open the hands to allow the ball to bounce off of the palms of your hands. Have someone serve the volleyball to you a few times to get the hang of it.

The next thing you need to be aware of is that in beach volleyball tips are not allowed with an open hand like they are in indoor. You need to learn all of the sand volleyball rules if you are going to successfully make the transition to the beach.


Can you set the ball over the net?

Yes you are allowed to set the ball over the net but you have to be lined up and the ball must go directly in front or behind you. In outdoor setting you are not allowed to side set over the net. How many times do you see pros setting over the net? I've never seen it. A beach volleyball set is very different than indoor one.