AVP Beach Volleyball Rules

Okay, so you have a desire to better your sand game. First, lets talk about some things that you can do to improve movement in sand. Do sand sprints from one side of the court to the other, then rest and repeat 5 times. You also need to practice quick movements without standing all the way up. On defense you can't waste time standing all the way and then running after the ball. Stay low and move as quickly as possible to get to every shot.